Monthly Archives: June 2016

INHABIT THE OPPOSITE

Whatever way I am feeling, I can just as easily feel any different way I want.

If I am feeling worried about any situation that I have been paying attention to, I can just as easily give thanks for the situation, exactly as it is.

If I am feeling cheated, I can just as easily feel freed from expectations.

If I am feeling bored, I can just as easily feel peaceful and calm. Let me take a moment to make these, and other, adjustments.

You can give thanks for everything, just as it is. Observe the permutations, the constant changes of your world, the same way as you would observe the passage of a train very far off from you. You may regard it with love and wish it well, but none of it involves you.

A distant train in a far valley

Not knowing, not caring its provenance

Every feeling represents a decision. When you are aware of a bad feeling in you, perhaps anger, jealousy, or fear, first acknowledge its presence in you. Then feel its effects, the racing thoughts, short breaths, hatred. Now that you know what they are, deliberately search for their opposites. They would be a quiet mind, slow breathing, and love. Take longer to feel these opposites. Do this as often as you have a bad feeling. All too often you are content to live with it, wrapping it around you like a tattered gray blanket, not knowing, not caring, its provenance.

This is unnecessary, brother. When these gray ghosts, these bad feelings, begin to intrude on your consciousness, take a moment to see them and greet them.

You could say: Jealousy, I see you. You threaten my ego. You make me mistrust others and believe they have something I want. Jealousy, you make me deft and passive aggressive. But there you are; it is jealousy. I see you. You wind me up so easily. You can make me worry and plot and plan for days. You have been ascendant over me.

This is going to change now.

Let me inhabit you and find your opposite. My stomach should be calm and easy; my breathing deep and long. Let me pause now to make these adjustments.

My shoulders should be loose. Keep the breaths coming extra long. No tension can get a hold in a fully breathing stomach; there is no place for it; it is whooshed out with the breath.

If I feel a hatred for the usual round of activities, let me replace that with gratitude for the calm and respite I am experiencing right now.

If I feel negativity of any kind, even before my mind has the chance to find a reason for it, let me send it away. Thank you for making me aware of you. You may leave now, forever. You may leave now, fear. You may leave now, regret. You may leave now, irritation. You may leave now, all negative feelings. You have been let go. There is nothing for you to do here. Thank you. You are off the payroll now.

Instead, we decide to experience eternal calm. This starts with a decision within you; what do you want to experience?

Let me inhabit peace and calm with no opposite. Let me inhabit peace and calm forever. May they inhabit me. Let me be beyond all possibility of upset or fear. Traveled on, leaving them as in a vast desert landscape with no roads. Gone. An eternal peace in their place.

Inhabit gratitude

ANGER AND FEAR: SHUN THEM

In my worst moments, I feel panic. I wallow in sadness, which leads to a parade of other emotions. Fear and anxiety walk right in and all over me. Then am I lost, lost, completely overtaken by these strong emotions. What a pull they have over me.

Let us dismantle that pull.

Simply by putting it into words have you diminished it quite a bit already. Remember it is your destiny to choose. Could you visualize a state in which you had ceased to entertain anger or fear in any guise? You simply pointed a finger at anger and fear, two large, skulking prey animals who had taken up possession uninvited in your home, contributing nothing and consuming everything.

Leave my house now, anger and fear

I have entertained you long enough. No more. Go through this door and leave.

Thank you.

What if you make this decision up front, before any other situation comes along to test it? Make the decision to kick out the parasitic twins of anger and fear. Then, let unfold what may.

This is a decision I could make.

Be vigilant in banishing anger and fear. They will try to skulk back. Treat them as you did the little mice who made a nest in your walls. Sorry, you’re in the wrong place. You have to go. This is not negotiable. Thank you.

You are in the wrong place

The act of naming anger and fear is the first act in containing them, which is the first act in disabling them completely. Whenever you feel fear’s sickly embrace again, send it packing just on principle. It doesn’t matter what the fear seems to be occasioned by. Fight with fear no more; it is not worthy of your attention.

And then turn your attention to whatever situation you want. First make your light clear by ridding your world of anger and fear. They are no more than static that prevent you from hearing the true message.

When armies are evenly matched

the one with compassion wins

Lao Tsu, The Tao Te Ching

Verse 69

SOVEREIGN : THE NUTS AND BOLTS

This is in answer to the how of becoming sovereign. This is the nuts and bolts. In every process you are involved in, that you want to see do well, to succeed, you willingly involve yourself in the nuts and bolts of the business. What follows are the nuts and bolts of the business of becoming sovereign.

You have been told to ask. “Whatsoever you ask the Father in my name, He will give it to you. Hitherto have you asked nothing in my name.” John 16:23,24

But you don’t know how to ask. What are the nuts and bolts of asking? First of all, what it is not. Asking is not anything you do with words. It is all too possible to use words one way, and have a totally different meaning in your heart. The language that speaks to the field of all possibilities, which you wish to access, is the language of the heart. This is the energy that surrounds you at any time, that you give off. Your energy field is your asking. So, how to have an effect on your energy field?

Just because

First of all, never stop giving thanks. Give thanks as much as possible, in every situation. Appreciate every little bit you can. If you want patience, appreciate every little example of it that you see. Even if you can’t think of anything else to be thankful for, you can give thanks for any situation just as it is. Because just as it is, have you brought it into existence, so that you can forgive it, transcend it, just as it is. By training yourself to give thanks for what you previously took for granted, you are learning to fuse giving thanks and taking for granted. This is an important new skill.

Second, assume you arrived here today. Here on earth, in your present body, situation, location, region, whatever shauri you see yourself in, you arrived here only today. You have no memories of the past to draw on to judge the present and react with fear. You are not motivated to blame anyone. You have no ego to protect, no story to advance. You see the situation before you in the fullness of that situation. You are able to regard and accept it fully, confident in your Source ability to figure out any conundrum. In fact, you look forward to the conundrums, because you know by now that your Source always has the most elegant, win-win, beneficial solutions.
This is immense. This is what exists before the race memory of original sin. A kind of clear-eyed candor accompanying perfect confidence. You just arrived here. You will do whatever is best to do in the present situation, to bring it to fruition and highest good. As though you had arrived here yesterday.

Is it possible for you to both thank for something, and simultaneously take it for granted? Because this is where you need to be.
When you deliberately try to create a situation, by imagining it, affirming and so on, you try too hard and miss the mark. You need to relax into the role, friend. Instead of willing it to come to you so hard as you do, lamenting its absence, wishing hard, and so on…instead of what you presently do, narrow your focus to one small detail that implied the edifice had come into place. Instead of willing your perfect home to manifest, being motivated, working hard, crossing items off lists and shaking a stick at the sky in all your other various ways, instead of this, occupy your mind with a pleasant problem that implies the manifestation had already taken place. Will I paint my bedroom in rose cream shabby chic, or bleached sand southwest? In my garden, should I focus more on food to eat, or food for the eye? Why not both? And so on.

In this way, you change your entire frequency with what is basically a turn of the mind. This little trick is one of the nuts and bolts.

Consider: how does the martial arts expert break a concrete block with his hand? At the moment his hand is going through the block, his mind is already out the other side. He focuses on the bottom of the block, how his hand will feel after the feat is completed. (Analogy courtesy Gregg Braden.)

That is, in his suggestion, he assumes the work has already been done. And how do you feel when something has already been done? You lose all tension about it, it fades into the background, it becomes taken for granted.

And this is the genius shortcut way to creating a different reality: simultaneously give thanks for it, but take it for granted. Relegate it to part of the background by occupying yourself with some loving detail of the reality you wish to see manifest. With love, occupy yourself.

God is in the details

AN END TO DIVISION

A country produces the leaders it deserves. This is true whether you live in an oligarchy, dictatorship, democracy, republic, or total chaos. Did Saddam Hussein create Iraq, or did Iraq create Saddam Hussein? People choose what will lead them by what they hold dear. Do the people hold hatred and division dear? Do they look for ways to blame each other? Do they mistrust each other? Are they disenchanted? Then they will choose a leader who embodies all of that. He will seem to them as though he is speaking the truth when he affirms hatred and division, and promises to punish violence with more violence.

After such a leader has led them into more ruin than they had any idea of, a people will wash their hands of him, and look for alternatives to anger and its spawn, division.

But wouldn’t it be easier to look for those alternatives before driving into the ditch?

A massive distaste for personal attacks

A people chooses what will lead them. Imagine this, that among a people there was massive distaste for personal attacks. That they were sensitized against personal attacks, recoiling anytime they heard them. Personal attacks sounded wrong; they regarded anyone who would use them the same way we regard a public nose picker. Beyond the pale.

Could someone who habitually made personal attacks attain to any prominence in such a society? Friends, he would not be heard. People would close their ears to him as to chalk squeaking on a blackboard. He would be as a sounding brass or clanging cymbal.

A people chooses what will lead them. Imagine this, that a people had learned a big lesson about division, that they had soberly regarded all the fruits of division in their history: the wars, distrust, ancient hatreds, displacement, despair and loss, and called them by the proper name of division. They recognized division in all its forms. They were sensitized against seeing others as different from themselves, against characterizing other groups in any way, against judging, punishing, and blaming. These things sounded wrong to them, and woke in them an ancient memory of suffering. They wholeheartedly renounced division.

Could someone who consistently spoke the language of division make any headway in such a society? He would be shunned and ignored. People would recognize in him the embodiment of all their previous trials. They might thank him for reminding them of what they wished to forget. They might thank him for making the choice before them so stark and easy.

Mi casa es su casa

Our house is the same house

Division is the belief that in any way you see your interests as apart from someone else’s. Here is the source of all trouble, the belief that in any way, our interests could diverge. Mi casa es su casa. Our house is the same house. I cannot live over here in comfort and safety, while you are over there in suffering and despair.

Imagine a people who had learned to associate miseries with division, and had renounced division. Imagine a people who understood that our house is the same house. What kind of leader would such a people choose? No one preaching division would get a hearing. He would fall to the wayside like chaff; he would be blown away, a seed that cannot take root.

WHERE WE ARE NOW: AS LONG AS ONE BREATH

Every atrocity has something in it to advance anyone’s agenda, and we can expect to see this play out in the spate of editorializing and discussion that proliferates and makes it difficult for you to access your inward selves.

Let us pause a minute before the onslaught, which has the hooks to increase many kinds of hatred and fear. Let us slow down for as long as one breath. Breathe in to a slow count of four, hold for a slow count of five, and exhale for nine.

Let us pause a minute

When any strong emotion or desire to blame is felt, do this before you indulge it. The more times you do this, the more you will be making yourself accessible to your inward Self, who longs to tell you how to think about this, and how to feel about it.

It is amazing how many thoughts are pounding at the doors of your mind, even in as short a span of time as one breath. Do it again, this time visualizing yourself as part of a channel, sides opened wide, accepting, receiving what is waiting to flow through you. Life. Goodness. Health. Peace.

Goodness, health, peace

What comes through this channel will eliminate your shauris forever, as a strong rain pushing all debris before it. Relocating it. Annihilating it.

Would you not want this?

Now is the time

When you feel moved to blame some other group for any trouble, recognize what you are doing in that instant. I am feeling blame. I am blaming. Make your blame conscious to you. Blame, there you are again. Let me regard you.

Who do you blame? and why? Make these known to you. Let not one iota of the mental machinery you bring to bear in the creation of your world be unknown to you. May you attain to full consciousness in this. What a blessing.

When you have examined the blame you are now harboring, send it away like the mangy scavenger energy it is. Tell it to get gone now and never come back.

First stop blaming

We must begin with this, and the rest will follow in exact proportion to our assiduity in practicing. We must begin with this.

As long as one breath

BECOMING SOVEREIGN

The Swahili word, shauri, means a debate, argument, problematic issue, a matter which must be addressed, one of those thousands of issues which you endlessly give your mind over to, what you call your problems. They are all shauris, troubles that surface and pop in a pool of bubbling mud, endlessly random, endlessly unpredictable.

Image by Janice De Santis

Becoming sovereign means losing all shauris

There is tremendous relief to becoming sovereign. It is what you have always wanted to be. All these shauris you endure, on any level, are only to remind you that you have not made your decision. The shauris will continue to prod you like little arrows, until you do. If you delay your decision, the shauris will become emboldened and larger. But when you have made your decision, they will disappear.

Image by Charlota Blunarova on Unsplash

Shauris are the opposite of decision. They appear where no decision has been made. The remedy for shauris is decision. Becoming sovereign means using conscious decision. By conscious decision you become one who determines his existence by his constant thought.

What comes first, consciousness or decision? Because when other people talk about consciousness, I don’t know what they mean. I don’t know how to get it.

Decision comes first and everyone knows how to make a decision. They don’t like to, and put off making them in many ways, and often for their entire lifetimes. They will live their lives surrounded by useless clutter and junk, rather than make a decision to throw anything away. They will live their lives in service of useless unworkable ideas, rather than make a decision to change them for anything better.

But people come more easily to a decision when the choices become stark. Once you see the course you are on is headed for the ditch, you will change direction even if it involves some uncomfortable moves.

How much better, though, not to set a course for the ditch in the first place. Conscious decision is much more than just avoiding catastrophe at the last minute. Conscious decision subverts the whole idea of catastrophe, rendering it useless and void, a relic. Conscious decision is doing exactly what you would do in your situation, if you had just landed on earth today. You would take stock of where you were, decide where you wanted to be, and plot the shortest, most efficient route to it. You would be the consummate navigator and mapmaker.

Captain James Cook(1728-1779). Nathaniel Dance. BHC2628

And here is the answer to every conundrum, personal, regional, national, or global.

Decide your destination

Personally, I want all my relationships to be harmonious and positive. Regionally, I want to be a good steward of the resources around me. Nationally, let us continue to be a beacon of hope to oppressed people everywhere; let us stand for the idea of democracy, of people working together successfully. Globally, I want all energies, people, life and creation on the earth to work together in the service of good.

Make these decisions, and watch the shauris get pushed out under the tide of solutions flooding to you.

The next post will tell of some specific ways you can foster a habit of decision-making.

Let Me Maximize You

Transformational change: the least you need to know